Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, October 18, 2011

A Fun Filled Sunday Endeavor

It started when my cousin encouraged to me be a part of the Sunday morning exercise at the People's Park here in Davao City. I realized that I am not getting any younger and definitely need that. The first I went there, I saw a lot of people doing the same thing I did some of them jogs as fast as they can, while I am having the time of my life I am just merely walking..ha ha!

After a while, I saw a bunch of people gathered and occupying a vast area of the park. I then simple joined them and follow what they did. My sweat begins to drop after a few minutes of doing Taebo at the park, with no fees at all, it is absolutely free sponsored by the Local Government of Davao City thru Davao City Mayor Sarah "Inday" Duterte and Brgy. 5-A, the Taebo instructors is from Metro Lifestyle. Isn't it fascinating?

Yes, it was fascinating and incredible, I would say that locals from Davao City benefited from this industrious undertaking. The fact the Taebo exercise is free of charge, Lugaw or rice porridge is absolutely free also. I love it!

I would encourage all of you to join and have a healthy life.

A Gloomy Tuesday Morning


It has been noted that for the past few days, Davao City has experienced a sudden change in weather condition. Aside from a gloomy Tuesday morning, I am feeling good due to the cold morning dew. Isn't it fascinating? Well, just on precautionary measure to be taken care of. Don't forget to bring your umbrella, coat or something to cover you in case of rain.

In addition, I felt the weather is getting hotter and the sun's ray is getting stronger. Alas! I can't really tell whoa.. I might need to take vitamin C for my protection. Sudden change of weather might lead into acquiring diseases such as cold, fever, coughs and many others.

One need to be sure how to take care of herself/himself for your own benefits. Exercise regularly, eat healthy foods, have a good diet and have a stress-free life. Be contented. Go out with friends and with your family members, it will help uplift your life.
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